In 2000 christian bale got his dream role in a film american psycho. His well developed musculature combined with minimal body fat results in an astonishing look.
It stars christian bale willem dafoe jared leto josh lucas chloe sevigny samantha mathis cara seymour justin theroux guinevere turner and reese witherspoon.
Christian bale american psycho physique. Bale is 6 foot tall and was 165 170 at 10 13 bodyfat in that movie. Get on a bro split dont do legs do abs every day and stick to a strict diet. Before christian bale starred in 2000s american psycho hed never been to the gym.
To appear in american psycho the actor bulked up and had dental work done. In that film bale had a physique that was quite impressive though smaller than he had to be in the later batman movies. Then he began eating high protein meals six times a day and lifting.
To get a body like christian bale in american psycho it takes plenty of work but following the right workout routine and diet it is very doable. American psycho is a 2000 satirical psychological horror film co written and directed by mary harron based on bret easton elliss 1991 novel of the same name. Hes got a broad upper body that forms a v shape with his lean waist.
He was probably at the real natty limit for someone with average or below average genetics at that height. The image of a young narcissistic maniac had to be performed by leonardo dicaprio but the star at the last minute chose another project film the beach. Actor christian bale has changed his weight and physique countless times to prepare for different roles.
As you can see he has everything you need for the classic hollywood physique. For the machinist bale reportedly lost 60 pounds to play an insomniac. This is by far the most impressive christian bale has ever looked in his acting career.
Following a decade of leading and supporting roles including in li. The christian bale workout helps you achieve a well developed lean and muscular hollywood physique like that of christian bale in american psycho. So bale had a chance.
Bale is the recipient of many awards including an academy award and two golden globes and was featured in the time 100 list of 2011. For his role in vice bale said he gained around 40 pounds to portray dick cheney. Christian bale says hed never been to a gym before making american psycho its been 20 years since christian bale played the shredded serial killer patrick bateman.
Christian charles philip bale is an english actor who is known for his intense method acting style often transforming his body drastically for his roles. The first body transformation christian bale experienced in 2000. Christian bale american psycho body this is what christian bale looked like when they shot american psycho.
Born in haverfordwest wales to english parents bale had his first starring role at age 13 in steven spielbergs war film empire of the sun. American psycho was a novel by the writer bret easton ellis about a wealthy serial killer.
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